wellness routine

The Vitamins and Supplements You Should Be Taking

September 5, 2018 Body

I’ve noticed a trend: from beauty blogger to wellness blogger, it seems everyone is taking collagen. Hyperaware, I’ve notice that collagen is everywhere: from target to whole foods. Even Anthropologie is carrying collagen in their new “wellness” section. My issue? There isn’t any scientific study that shows that taking collagen actually does anything! Of course,…

Learning How to Meditate: a Beginners Guide

August 15, 2018 Mind

I’ve known about the potential benefits of meditation for years now. I mean, rarely do you hear anything negative about meditation. I’m always down to improve my wellness game, so of course I’ve tried to mediate before, but I’ve always failed. I decided to give it another go, so I thought I’d share how I’m…