I’ve always been spiritual, not religious in anyway, but spiritual. I believe in energy and connection, and in teaching ourselves to focus and think in ways that will allow us to have more positivity, patience and courage. Finding ways to have a healthy mindset is something we do for ourselves and we should do what…
With only two months left in the year (yikes), it’s time to take another look at those New Year’s resolutions. I know, I know, but hear me out… I personally love setting New Year’s resolutions; they’re something I spend a lot of time thinking about. I’m usually a tad overly ambitious, but I always have…
It’s really so much easier to have a plan, especially a meal plan. I can check my cupboards for ingredients, and I know exactly what I need to buy at the supermarket. Each night, I can head to the kitchen knowing exactly what I need to make. It’s terrific! I personally love to meal plan;…