Meditation

A Beginners Guide to Crystals

November 15, 2018 Mind

I’ve always been spiritual, not religious in anyway, but spiritual. I believe in energy and connection, and in teaching ourselves to focus and think in ways that will allow us to have more positivity, patience and courage. Finding ways to have a healthy mindset is something we do for ourselves and we should do what…

Learning How to Meditate: a Beginners Guide

August 15, 2018 Mind

I’ve known about the potential benefits of meditation for years now. I mean, rarely do you hear anything negative about meditation. I’m always down to improve my wellness game, so of course I’ve tried to mediate before, but I’ve always failed. I decided to give it another go, so I thought I’d share how I’m…