I’ve always been spiritual, not religious in anyway, but spiritual. I believe in energy and connection, and in teaching ourselves to focus and think in ways that will allow us to have more positivity, patience and courage. Finding ways to have a healthy mindset is something we do for ourselves and we should do what…
I am not a reader. I’ve never been a reader. Even when I’m reading a book I love, I just can’t sit still. I want to keep reading, but I start to feel antsy and restless! But… I’ve always wanted to become a reader. I know it’s so important for my mental wellbeing. This month…
I’ve known about the potential benefits of meditation for years now. I mean, rarely do you hear anything negative about meditation. I’m always down to improve my wellness game, so of course I’ve tried to mediate before, but I’ve always failed. I decided to give it another go, so I thought I’d share how I’m…