I’ve always been spiritual, not religious in anyway, but spiritual. I believe in energy and connection, and in teaching ourselves to focus and think in ways that will allow us to have more positivity, patience and courage. Finding ways to have a healthy mindset is something we do for ourselves and we should do what…
I am not a reader. I’ve never been a reader. Even when I’m reading a book I love, I just can’t sit still. I want to keep reading, but I start to feel antsy and restless! But… I’ve always wanted to become a reader. I know it’s so important for my mental wellbeing. This month…
I’ve noticed a trend: from beauty blogger to wellness blogger, it seems everyone is taking collagen. Hyperaware, I’ve notice that collagen is everywhere: from target to whole foods. Even Anthropologie is carrying collagen in their new “wellness” section. My issue? There isn’t any scientific study that shows that taking collagen actually does anything! Of course,…