Although Tel Aviv winters are pretty mild, I’m still finding myself craving soup. Soup is definitely a comfort food, but it can also be pretty healthy. Some are basically salad in a pot, which is how I think of this kale and sweet potato soup. I like to keep my lunches simple and light so…
Strawberries are in season in Israel, so of course, I’m thinking of all the ways I can use them. Ripe juicy berries full of vitamins and fiber; I can just feel my health improving. Typically I’ll make a smoothie. However, it’s also the beginning of winter, and I don’t always feel like drinking something heavy…
I’ve always been spiritual, not religious in anyway, but spiritual. I believe in energy and connection, and in teaching ourselves to focus and think in ways that will allow us to have more positivity, patience and courage. Finding ways to have a healthy mindset is something we do for ourselves and we should do what…