I am not a morning person; I’ve always struggled when I’ve had to wake up early. I much prefer to stay up late and it’s so hard to force myself to get in bed! After watching a few inspiring youtube videos and reading The Miracle Morning, I’ve been trying to get into a better morning…
I recently read that beets are fantastic to have in the morning because they provide you with energy. Beets have naturally occurring nitrates that actually help oxygen to better travel through our bodies. They wake up our sleepy organs and muscles. So this beet berry smoothie is perfect for mornings! In addition to being little…
I’ve noticed a trend: from beauty blogger to wellness blogger, it seems everyone is taking collagen. Hyperaware, I’ve notice that collagen is everywhere: from target to whole foods. Even Anthropologie is carrying collagen in their new “wellness” section. My issue? There isn’t any scientific study that shows that taking collagen actually does anything! Of course,…